Apnea is not just a sport; it’s a discipline that deeply connects us with our body and mind. At the center of this connection lies breathing. 🌊
🔹 Control and Relaxation: In apnea, controlling your breath is key. Learning to breathe efficiently allows us to relax, reduce our heart rate, and maximize our time underwater.
🔹 Proper Oxygenation: Deep, conscious breathing before diving optimizes the oxygen levels in our body, giving us that extra time and peace of mind while submerged.
🔹 Mind and Body in Harmony: Conscious breathing not only enhances physical performance but also helps us stay calm and focused. It’s a powerful tool for facing apnea with safety and confidence.
Next time you dive, remember: every breath counts. 🌬️💙
Are you aware of your own breathing? Did you know it can help you in many ways, like eliminating negative thoughts, improving concentration, and much more…?
Want to take a freediving course?
We offer a beginner freediving course and an Advanced Level 1 course at our dive center.
Tell us about your experience, and if you have any questions, just get in touch through our contact form.
